The inspiration and base of this smoothie is from Super Dave's Breakfast Energy Smoothie.
So here are the rough proportions -
I first blend the spinach, banana and probably 1/2 c almond milk (I am sure you could substitute regular milk) - Blend really well!!!! No one likes little spinach leaves in their teeth.
Then add a scoop or two of protein powder and about 3 large spoonfuls of Greek yogurt
This time I also added some frozen peaches. Strawberries work really well too.
Again puree that smoothie until it is, well - smooth!
Then enjoy!
I thought I would post picture evidence of my kids loving their "Hulk Yop". This has been a great discovery for me because my little guy generally will not touch any vegetables with a ten foot pole - and strangely enough the same seems to go for most fruits. He has always been a meat and dairy sort of guy so finding a way to sneak even a small portion of veggies into his diet feels like a milestone achievement. lol
No comments:
Post a Comment