If you would like to do these wheat free I will add the recipe I used with spelt in brackets.
Carrot Raisin Bran Muffins
Preheat oven to 400 F
Combine first 10 ingredients in a bowl
1 1/2 c Flour ( or Spelt Flour)
1 1/2 c Natural Bran
1/4 c Wheat Germ (or 1 3/4 c Spelt Bran)
1/2 c Brown Sugar
2 tsp Baking Soda
1/2 tsp Salt
1 tsp Cinnamon
1/4 tsp nutmeg
1/2 c walnuts (optional)
1 c raisins
In a separate bowl mix the following ingredients
2 eggs (beaten)
1/4c molasses
1/4c oil
1 1/2 c milk
2 Tbsp vinegar
1c Grated Carrot
Create 'well' in dry ingredients and pour in wet ingredients. Mix until just combined (for spelt you can mix a bit longer as it won't over mix as easily due to the low gluten)
Fill muffin tins 3/4 of the way
Bake at 400 for 20 Min.
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