Oatmeal is such a great way to start the day on these cold, damp mornings. Here is a contribution from Laura G, GB Vancouver.
Hi Kate,
This oatmeal recipe is my "go to" before a hard training session. I typically eat this recipe in conjunction with some sauteed spinach and 2 scrambled eggs.
Souped up Oatmeal
1/4 c. rolled oats
1 tbsp quinoa flakes
1 tbsp hemp hearts
1 tbsp flax seed meal
1 pinch of salt (optional)
1 pinch of cinnamon (optional)
1 small pinch of cayenne pepper (optional; I am a Louisianian and cayenne goes with EVERYTHING)
1 tsp of pure maple syrup (optional)
handful of fruit (I like raspberries, blueberries, and banana)
Add water and cook until it is the consistency you like.
Happy Eating, Happy Training :)
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