Peanut Butter Smoothie

2 tablespoons of Peanutbutter or almond butter
4 cups of vanilla almond milk
6 ice cubes
1 banana
1 scoop of vanilla protein powder

Pretty simple, just blend on high and you got a great midafternoon snack. Ive been stuck on this one for a couple of weeks now.

Energy Drink for Afternoon

5 pieces celery , 2 carrots, 2 apples, 2 large beets, 2 lemons

I usually blend all and put half into blender with spinach. and save the other half for after my jits classes at night.

I really like this combo because of the beets and what they do for cardiovascular health,

Never really liked beets but have eaten more the last 6 months than in my life.

hope someone else enjoys

DAVE

"Perfect Morning Energy"

Just whip this recipe up in your blender for an easy and nutritious breakfast

2 cups Blueberries

1 Banana

1/2 Blender full of Spinach

1 scoop Vegan Vanilla Protein Powder (or your favorite vanilla protein powder)

1/2 cup orange concentrate

Approx 4 cups Water

Blend until smooth and everything is thoroughly mixed